Autumn Glow

Autumn Glow

October 2026                                                                                    

Now we are properly into October, the colours gold, orange and brown are starting to emerge in our mind as we think about warming spices, cosy blankets and the presence of pumpkins in fields.

Personally I’m finding this month very confusing with warm sunny days still popping up and throwing my potential autumn wardrobe plan along with my body temperature!

I have noticed a much fresher start to the mornings now and dark nights are creeping in which despite happening every year, seem to catch me off guard.

In yoga we are focusing on balance ans strength. Slowing down those spring summer energy flows and taking wise choices in our practice. We are also taking time to explore yoga philosophy and consider how we might implement this into our life with small changes and thoughtful actions.

This month I will be running a restorative yoga session to help slow and restore the body, you can book your space on the website.

Keep cosy, Kerry.