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30 minute Guided relaxation.
Often included in my regular yoga classes at the end known as relaxation.
Let me guide you gently into a sense of calm, using my voice to support you to find the state between wake and sleep whereby our mind quietens and the body relaxes.
You can keep camera turned off so can be in a cosy place.
30 minute Guided relaxation.
Often included in my regular yoga classes at the end known as relaxation.
Let me guide you gently into a sense of calm, using my voice to support you to find the state between wake and sleep whereby our mind quietens and the body relaxes.
You can keep camera turned off so can be in a cosy place.